The human body is a marvel.
Blood flowing,
oxygen pulsing
lungs expanding.
Every single moment,
the human body
is at work.
At times,
illness lays
the body low,
injury renders parts unusable.
Yet,
time is the body’s greatest foe.
The human body
is not intended
for immortality.
A brilliant mind
continues to calculate
when the body is too weary
to rise.
Memories of mountain hikes,
skipping as a child,
running to a loved one
play on a loop
when one’s two legs
can no longer bear the weight.”
Aging is not gentle for the fittest of bodies.
Toward the end,
it is essential
to nourish the mind and soul,
for regardless the state
of one’s mortal vessel,
the heart remembers.
Ritual
“I used to think poetry – and religion too – was about describing the transcendent…but these days, I find myself more and more interested in language that pays attention to tangible things.” Padraig O’Tuama
Before sunrise,
I stand
barefoot on wooden floorboards
in a quiet kitchen.
Flakes of steelcut oatmeal
drift into the bowl,
bringing hints of Irish soil.
As the oatmeal cooks,
I rinse ripe, round
blueberries
in a steel colander.
In summer,
fresh picked peaches
drip nectar into the bowl.
In winter,
bright yellow banana rinds
open
to offer thin slices
of soft fruit.
The coffee grinder whirs,
milk steams,
my lucky owl mug
brims
as I settle
at the wooden kitchen table.
Cocooned in my daily ritual,
I open my journal
to write.
Life Lessons
When a baby is born
there is no talk
of shields needed
to guard the soul.
Rather,
when a child is born
gentle words of welcome,
soft downy blankets,
and warmed milk are the order.
But,
when should we begin
to equip a child
for the harshness
of other children’s words?
the loneliness of rejection?
the sting of parental disapproval?
When is it time
to warn young girls
of male ill intentions?
Is there a good moment
to reveal
the earth’s scars
wrought by human hands?
Or
is it best
to stay swaddled and safe
for as long as possible?
*Inspired by No’u Revilla’s “When You Say Protesters Instead of Protectors”.
Eager Beaver

Visible from space,
the world’s largest dam
measures more than seven football fields.
Constructed over generations,
the dam holds back run off
from Canada’s Birch Mountains.
Shaped in an arc,
the dam is composed
of connected arches.
Through brutal cold,
blizzards of snow,
the force of gravity,
the dam remains.
In 1978,
beavers returned
to a patch of woods
in Fairfax, Virginia.
Setting to work,
the builders began
to shape a wetland.
Today’s massive ecosystem
owes it origins
to those first beavers —
red-shouldered hawks, barred owls,
coyote, fox,
tree frogs, ribbon snakes,
marbled salamanders,
belted kingfisher,
yellow crowned night herons.
This morning
I watched a lone beaver
leave his lodge,
floating on the surface
of a warming pond.
Sixty degrees
appears tempting,
even for a nocturnal creature.
Evidence of spring
dots the margins of the wetland —
robins, frogs,
and freshly felled trees.
Soon,
the beaver will be joined
by family members
who swam the pond
last spring,
ready to repair and renew.
Spring on the Horizon
Marsh awakening
A great horned owl nests above
As frogs trill hello
A haiku written after a walk at my local marsh. If you would like to here the sounds of the marsh this morning, click here.
Los Angeles
My father hates L.A.
Growing up on Livonia Avenue,
Los Angeles was a place
of deficit for him —
little money,
a father lost at seventeen,
a strict Jewish upbringing,
a family circle
limited by the Holocaust.
On the other side of town,
my father tells the story,
a cousin was a hotel doorman
where Howard Hughes resided.
Hughes helped the cousin’s son
into medical school
when school after school
rejected the Jewish young man.
Success was serendipity.
For my father at seventeen,
long hours bagging at a grocery store
helped pay his family’s bills —
no Hughes or good luck story.
Instead,
he worked, studied, scrimped, saved
to pull himself
over the horizon of Los Angeles.
Discrimination, death, circumstance
marked this son of an immigrant’s path.
My father hates L.A.
But for me,
L.A. is a classroom
in which to learn
about overcoming.
Self Love
The stove is off,
you can let go
your constricting grip on safety.
I forgive you
for continuing to carry the habit.
I forgive you
for holding a grudge grounded in hurt.
I forgive you
for hours spent worrying,
with no real power to change.
I forgive you
for wanting —
trying to fill a hole of murky origins.
I forgive you
for the hovering
masked as parental care.
I forgive you
for wondering if you are enough.
I forgive you,
I forgive you,
I forgive you.
*inspired by Dilruba Ahmed’s poem “Phase One”. In the poem, Ahmed repeats, in a flood, I forgive you — making a safe space for the acknowledgement of things that hide in the shadows for each of us.
Kindred Spirits
Over winter break, my family was in New York City. Crowded with holiday revelers, New York is a wonder. On this trip, the universe threw me a moment, a connection.
Through the glowing windows,
The Strand bookstore looked packed.
Shoppers searching for gifts
to bestow on loved ones,
wrapped in tinsel and crinkly paper.
Biting cold
on a late December eve,
made the claustrophobic scene
almost inviting.
Skirting around strangers,
I settled at the staff favorites table –
books in a kaleidoscope of colors
stacked high in piles,
allowing shoppers to grab several titles
at once.
In my hand,
a hefty paperback offering tales from India.
“Remarkable!”
came a bubbly voice to my left.
Startled, I mumbled I heard great things.
“Have you tried this one?”
She held up a fast-paced thriller
I too had loved.
“Yes!” I exulted.
Reaching in front of her,
I scooped up another title
from the beach of books.
“Well, you must try this one.
History, family intrigue,
I know you will love it!”
We paused —
complete strangers,
now sharing treasures
with assured confidence,
we knew each other.
In the pause,
I could imagine the recipes we traded,
the afternoons spent watching our children play ball,
chatting in book club
or crying over a lost loved one.
We both grinned,
“Happy holidays”
as the universe tugged up back
into our own orbits,
each quietly contemplating
the possibilities.
Some Things I Like
Some Things I Like
I like ocean-polished shells,
I like pine cones scattered on the path,
I like freshly felled trees — a beaver’s dinner,
I like spotting the outline of an owl
nestled in a pine tree pre-dawn,
I like watching a fox slink
down a darkened street,
I like tiny frogs camouflaged
against large pond fronds,
I like a ruby red cardinal
on a bare winter branch,
I like a rugged path opening to the sea,
I like smooth river stones
washed by clear water,
I like the surprise of a bear
standing in a meadow,
I like the quiet of a morning marsh,
I believe I was designed
to dwell in the natural world.
- This poem is modeled after the British poet Lemn Sissay’s “Some Things I Like (A Poem to Be Shouted)”. In the poem, Sissay offers a list of quirky, disparate likes. Yet in the end, Sissay’s list offers a theme — he appreciates the displaced, the discarded. As a child he went from foster home to foster home. He wrote a list that offers memoir too (poem published in Padraig O’Tuama’s Poetry Unbound).
Mate for Life

For the past year or more, I have headed out in heat, rain, and freezing temperatures to spend time with birds. I am learning much about life, survival, beauty. Thus, I find myself writing more nature poems these days. Nature poems are often idyllic — lofty language offering peace, escape, a calm refuge. But some poems are frank, not shying from the natural order. In January, I saw two geese on a frozen pond I frequent — here is the encounter.
On a frigid January morning,
a flock of Canadian Geese
huddle on the icy marsh,
heads tucked in against the cold.
As the sun rises,
light settles on a goose
several yards away.
It is clear the goose
perished in the night.
Ebony head melding into the ice,
wings loose and low,
no life blood holding
the bird in check.
A gentle neck
bends with grace
across the frozen field.
Nature takes its course.
Geese are not promised eternity.
Perhaps a fox, coyote or eagle
will find a meal
and fortitude.
But
not yet,
for standing guard
by the fallen fowl
is love personfied.
Geese mate for life.
The ice-bound goose
did not die alone.
Instead nature reminds everyone within sight
we are cherished —
from the tiniest warbler
to the majestic goose
to the infinitely fallable human.
Yet,
a prayer should be offered
for the sentinel left behind —
loved
paired
lonely
carrying on mightily.
Note: if you love birds, here are a few great books to read:
Bird School by Adam Nicolson
What an Owl Knows and The Genius of Birds by Jennifer Ackerman
The Backyard Bird Chronicles by Amy Tan
H is for Hawk by Helen Macdonald







